Krystal Nash: Yoga for Pregnancy, Birth & Beyond - Exercising with Your Baby
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6m 55s
Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.
Exercising with your baby - this Post Natal Recovery session includes exercises to begin immediately after birth in the hospital, to start the healing process and help the body recover.
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