Krystal Nash: Yoga for Pregnancy, Birth & Beyond - Krystal Introduction
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Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and led by Krystal Nash.
This series includes 3 yoga sessions for pregnancy, two sessions to prepare for birth, and a post natal session you can do with your baby.
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Krystal Nash: Yoga for Pregnancy, Bir...
Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.
Session 1 - This sequence is a fluid yoga practice with unique...
-
Krystal Nash: Yoga for Pregnancy, Bir...
Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.
Session 2 - This sequence is a fluid practice that introduces ...
-
Krystal Nash: Yoga for Pregnancy, Bir...
Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.
Session 3 - This sequence is mainly based on the mat and focus...
