Krystal Nash: Yoga for Pregnancy, Birth & Beyond - Modified Sun Salutations
New Releases
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10m
Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.
Modified Sun Salutations - this stretching practice will keep your body limber and supple.
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