Krystal Nash: Yoga for Pregnancy, Birth & Beyond - Pregnancy Solutions
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6m 14s
Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.
Pregnancy Solutions - a solutions section with highly effective moves to combat problems that can occur while pregnant, such as bladder control or heartburn.
Up Next in New Releases
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Krystal Nash: Yoga for Pregnancy, Bir...
Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.
Modified Sun Salutations - this stretching practice will keep ...
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Krystal Nash: Yoga for Pregnancy, Bir...
Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.
Meditation - A guided mediation to help you relax and de-stres...
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Krystal Nash: Yoga for Pregnancy, Bir...
Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.
Exercising with your baby - this Post Natal Recovery session ...
