Krystal Nash: Yoga for Pregnancy, Birth & Beyond - Session 2
New Releases
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17m
Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.
Session 2 - This sequence is a fluid practice that introduces spiral, rolling and circular movements to match the rhythm of your body.
Up Next in New Releases
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Krystal Nash: Yoga for Pregnancy, Bir...
Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.
Session 3 - This sequence is mainly based on the mat and focus...
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Krystal Nash: Yoga for Pregnancy, Bir...
Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.
Pregnancy Solutions - a solutions section with highly effectiv...
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Krystal Nash: Yoga for Pregnancy, Bir...
Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.
Modified Sun Salutations - this stretching practice will keep ...
