Liberate Studios: Mental Fitness Workshop - Goal Setting
New Releases
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5m 8s
Join our Mental Fitness Workshop series, where the powerful combination of journaling and meditation is practiced to enhance confidence and elevate mood. Suitable for participants of all levels, these workshops will help you exercise your mental muscles and find greater emotional wellbeing as you work towards a more confident and uplifted you.
Complete a short 5 minute workshop combining meditation and journaling to help you reset and set an intention.
Up Next in New Releases
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Liberate Studios: Mental Fitness Work...
Join our Mental Fitness Workshop series, where the powerful combination of journaling and meditation is practiced to enhance confidence and elevate mood. Suitable for participants of all levels, these workshops will help you exercise your mental muscles and find greater emotional wellbeing as you...
-
Liberate Studios: Mental Fitness Work...
Join our Mental Fitness Workshop series, where the powerful combination of journaling and meditation is practiced to enhance confidence and elevate mood. Suitable for participants of all levels, these workshops will help you exercise your mental muscles and find greater emotional wellbeing as you...
-
Liberate Studios: Guided Breathing - ...
Introducing our Guided Breathing series, a pathway to soothing anxiety and reducing stress through the power of mindful breathing. Designed for individuals of all experience levels, these relaxing breathing exercises will empower you to find inner calm and balance.
Unlock mental clarity and rel...
