Liberate Studios: Mental Fitness Workshop - Resilience Workshop
New Releases
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17m
Join our Mental Fitness Workshop series, where the powerful combination of journaling and meditation is practiced to enhance confidence and elevate mood. Suitable for participants of all levels, these workshops will help you exercise your mental muscles and find greater emotional wellbeing as you work towards a more confident and uplifted you.
Complete a short journal prompt and meditate to create more resilience towards challenges and find fulfillment in the present.
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