Mark Moon: Breathwork Basics - Day 5: Alternating Nostrils Breathing
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Welcome to Breathwork Basics: Your Journey to Mastering the Essentials
Breathwork Basics is a seven-day program, designed to introduce you to the core principles of breathwork through concise, user-friendly sessions.
Breathwork is not just a practice; it's a natural, safe, and effective way to rapidly alter your state of being, all in alignment with nature's design.
In this program, you'll learn functional breathwork techniques adaptable to any situation. Whether you need to soothe stress, boost your energy levels, or release emotional blockages for free-flowing vitality, these practices are your go-to tools for holistic wellbeing.
Our techniques are flexible and accommodating, whether you prefer sitting on the floor, relaxing in a chair, or lying on your back, we've got you covered. All you need to do is find a quiet, comfortable space. So, when you're ready to begin your journey of discovery and transformation, let's begin this empowering exploration together.
Alternate nostril breathing is another balancing technique that’s great for mental clarity and balancing the hemispheres of the brain, either in preparation for meditation or when you need some mental clarity and focus. The ideal ratio is 1:4:2 however it's more important to stay relaxed than try to hold your inhale too long and get short of breath. As you incorporate inhale retention this technique becomes more energising.
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