Meditation: Anxiety
New Releases
•
14m
Introduction to Belly Breathing. In this meditation you will practice deep and rhythmic breathing exercises to help you stay calm and focused. In Belly Breathing, you consciously carry the breath all the way down to your belly rather than limiting airflow to the chest. Often in our daily lives, we take short, shallow breaths. These breathing exercises change our inhalation and exhalation patterns which helps to destress the body and divert attention away from thoughts.
Up Next in New Releases
-
Meditation: Abundance
The Universe is abundant by nature. Learn to increase your ability to receive in this Abundance Meditation.
One gallon of water cannot fit into a small cup just as what you desire may be greater than your energetic body can handle. The guided meditation will help you increase your capacity to ...
-
Meditation: Awakening A New You
Often, we can get stuck or find ourselves in a rut, unable to move forward. This guided meditation is about letting go of what no longer serves you and energetic ties that hold you back. This meditation will help you clean out your emotional closet so you can let go of the past and move forward...
-
Nadia Narain: Daily Yoga - Dynamic Pr...
The Daily Yoga series was created by Nadia Narain to allow the practice of yoga into your life with ease and grace. Every day is different and so are your energy levels. Before each practice take a moment to tune into yourself and feel what your body needs and what is your current state of mind. ...
