Nadia Narain: Daily Yoga - Meditation
New Releases
•
12m
The Daily Yoga series was created by Nadia Narain to allow the practice of yoga into your life with ease and grace. Every day is different and so are your energy levels. Before each practice take a moment to tune into yourself and feel what your body needs and what is your current state of mind. Then, if you feel you have lots of energy, practice a more dynamic session from the flowing series or if you feel tired and depleted, choose a sequence from the replenishing series to restore your vitality. There are a variety of sessions to suit your mood. This practice is about listening to your body and aligning with a practice that will allow the benefits of yoga to be fully absorbed!
This sequence is designed to steady the mind. Carving out time for yourself to just be still and focus on the rhythm of your breath will balance your mind and body, leaving you feeling grounded and calm.
Up Next in New Releases
-
Nadia Narain: Daily Yoga - Yoga Nidra
The Daily Yoga series was created by Nadia Narain to allow the practice of yoga into your life with ease and grace. Every day is different and so are your energy levels. Before each practice take a moment to tune into yourself and feel what your body needs and what is your current state of mind. ...
-
Mark Moon: Core Conditioning - Active...
Level up your core strength to improve your yoga practice, workouts and everyday strength with this 25-minute active core conditioning workout that targets the inner core unit as well as the obliques and back.
-
Mark Moon: Core Conditioning - Connec...
Designed to activate and engage your inner core unit, this challenging 25-minute core workout will target the front, back and sides of your midsection and help strengthen your lower back and tone your abdominal muscles into shape.
