Rebecca Hannah: Practice 1 - Creative Vinyasa Flow
New Releases
•
44m
Creative Vinyasa Flow by Rebecca Hannah is an enjoyable yoga flow that mixes great strength building postures with flexibility exercises. Rebecca’s leads you through this heart pumping flow with a focus to tune into your body and ground your energy so you can be present both on and off the mat!
Up Next in New Releases
-
Rebecca Hannah: Practice 2 - Fun Fit ...
Fun Fit Flow is all about loosening up and letting go so you can enjoy the moment. Moving in a fun creative way Rebecca Hannah guides you through a unique yoga flow that will strengthen and tone the body all while giving you a great workout!
-
Rebecca Hannah: Practice 3 - Shoulder...
Rebecca Hannah leads you through this Shoulder and Back Mobility Yoga Flow to counteract the effects of modern life on the body. Most of us tend to spend a lot of time in a forward crunched position whether hovered over phones or computers, this class counteracts those effects by opening the uppe...
-
Rocky Horsford: Rock Your Best Interv...
This total body session is designed to maximize results through a mix of strength, cardio, and core exercises despite its low impact. Using a variety of heavy to medium weights, each move is timed to ensure a comprehensive and effective workout. The blend of modalities challenges your muscular, c...
