Rocky Horsford: Rock Your Best Dance Workout #1
New Releases
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30m
Embark on a transformative fitness journey with our Rock Your Best Dance Workout, a 30-minute total body session designed to invigorate your spirit and energize your body!
This holistic exercise blends movement inspired by Afro Caribbean and commercial dance to create a fun and dynamic cardio experience suitable for all fitness levels. Explore rhythm, direction changes and a little freedom. Channel your inner joy, and embrace the rhythm as you move to the beat. Whether you're looking to fight depression, reduce stress, boost heart health, or lower blood pressure, this workout is tailored for you. Join us and discover the joy of movement in a supportive and uplifting environment.
Up Next in New Releases
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Rocky Horsford: Rock Your Best Dance ...
Transform your fitness routine with our 30-minute Rock Your Best Dance Workout, a holistic exercise that blends dance club movements and social dance for a fun and invigorating cardio experience. Designed for all fitness levels, this total body workout is an instant energy changer, channeling yo...
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Rocky Horsford: Rock Your Best - 30 M...
Embark on a transformative fitness journey with our 30-minute Rock Your Best workout!
This total body workout is designed to provide a holistic exercise experience, utilizing ballet movements to create long, lean muscles and enhance body alignment. By using a chair in place of a traditional ba...
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Rocky Horsford: Rock Your Best - 30 M...
Experience the transformative power of our Rock Your Best Sculpt Workout, a dynamic 30-minute total body session designed to sculpt and define your muscles!
Utilizing light weights and high repetitions, this Sculpt workout incorporates a rhythmic and cardio tempo to seamlessly blend strength ...
