Rocky Horsford: Rock Your Best Interval Workout
New Releases
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28m
This total body session is designed to maximize results through a mix of strength, cardio, and core exercises despite its low impact. Using a variety of heavy to medium weights, each move is timed to ensure a comprehensive and effective workout. The blend of modalities challenges your muscular, cardiovascular, and skeletal health, promoting overall wellness and fitness. Perfect for all fitness levels.
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Rocky Horsford: Rock Your Best Dance ...
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Rocky Horsford: Rock Your Best Dance ...
Transform your fitness routine with our 30-minute Rock Your Best Dance Workout, a holistic exercise that blends dance club movements and social dance for a fun and invigorating cardio experience. Designed for all fitness levels, this total body workout is an instant energy changer, channeling yo...
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Rocky Horsford: Rock Your Best - 30 M...
Embark on a transformative fitness journey with our 30-minute Rock Your Best workout!
This total body workout is designed to provide a holistic exercise experience, utilizing ballet movements to create long, lean muscles and enhance body alignment. By using a chair in place of a traditional ba...
