Sleek Barre Technique: Cool Down
New Releases
•
5m 15s
The Sleek Barre Technique Cool Down is so important as it will keep your muscles lean and elongated. This stretching sequence will give you time to restore your body to its regular state as you recover from your Barre Technique workout.
Up Next in New Releases
-
Sleek Barre Technique: Complete
Sleek Barre Technique was created by Flik Swan and Victoria Marr, the founders of ballet fitness company, Sleek Technique. As two women with busy lives, they created the Barre Technique system to keep them in prime shape when they are short on time or can’t make it to the studio. These 3 x 20 mi...
-
Nadia Narain: Chair Yoga - Introduction
Chair Yoga with Nadia Narain was designed for anyone wanting to increase mobility and flexibility. There are times in all of our lives when we may need a little extra support in our yoga practice. This program was created for anyone seeking assistance in yoga or wanting to go deeper into their bo...
-
Nadia Narain: Chair Yoga - Sequence 1
Chair Yoga with Nadia Narain was designed for anyone wanting to increase mobility and flexibility. There are times in all of our lives when we may need a little extra support in our yoga practice. This program was created for anyone seeking assistance in yoga or wanting to go deeper into their bo...