Tai Chi For Beginners with Gary Wragg: Part 1 - 12 Step Form Demonstration
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9m 21s
The third and final video in Part 1 of 3: 12 Step Form Demonstration is created by Gatekeeper and Grandmaster Wu Kwong Yu, Head of the Wu Family.
Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.
It is practiced for its numerous health benefits, meditation, and self defense.
There are a total of 3 videos in this session: The 12 Step Form Continuous Sequence, The Fundamental Stances and the 12 Step Form Instruction, and the 12 Step Form Demonstration.
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