Tai Chi For Beginners with Gary Wragg: Part 2 - Traditional Wu Style Sabre Form
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4m 19s
Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.
This is Part 2 of 3 in the entire series, presenting a series of foundational loosening and balancing exercises for its numerous health benefits, meditation, and self defense.
This is the fourth video in Part 2 of 3: The Traditional Wu Style Sabre Form Demonstration.
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