Tanner Courtad: Future Self Workouts - Day 5 of 5
New Releases
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21m
The Future Self workout series features 15 efficient, easy-to-follow videos. Designed for people that "think" they don't have time to workout, these 15-30 minute, time-based workouts combine dumbbell and bodyweight exercises that target fat loss, muscle building, and boosting energy. Each session helps boost your metabolism, increase bone density and muscle strength, and improve your cardiovascular health. Ideal for those who feel they don’t have time to work out but want real results!
Day 5 is back to your 20 minute lift with dumbbells. This one goes extremely fast since there are only a few exercises you will be doing. Cycle through these exercises and you will be left feeling revitalized with a great pump.
Up Next in New Releases
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Rebecca Hannah: Practice 1 - Creative...
Creative Vinyasa Flow by Rebecca Hannah is an enjoyable yoga flow that mixes great strength building postures with flexibility exercises. Rebecca’s leads you through this heart pumping flow with a focus to tune into your body and ground your energy so you can be present both on and off the mat!
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Rebecca Hannah: Practice 2 - Fun Fit ...
Fun Fit Flow is all about loosening up and letting go so you can enjoy the moment. Moving in a fun creative way Rebecca Hannah guides you through a unique yoga flow that will strengthen and tone the body all while giving you a great workout!
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Rebecca Hannah: Practice 3 - Shoulder...
Rebecca Hannah leads you through this Shoulder and Back Mobility Yoga Flow to counteract the effects of modern life on the body. Most of us tend to spend a lot of time in a forward crunched position whether hovered over phones or computers, this class counteracts those effects by opening the uppe...
