Yoga and QiGong with Mimi Kuo Deemer: Finding Balance
New Releases
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15m
The second of 3 in the series: Finding Balance - Fluid and Strong Standing Poses integrates strong standing pose work in horse stance and warrior poses that are combined with fluid, water-based qigong forms. Together, these move toward a state of harmonious balance and steadiness.
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Qigong (chi kung) is an energy and intention-based practice that works with the principles of xing ming shuang xiu, meaning 'the body and spirt are equally cultivated and refined'. Qi means 'life force' and gong means 'to cultivate or build'. Thus qigong is the cultivation of life energy. While s...
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Qigong (chi kung) is an energy and intention-based practice that works with the principles of xing ming shuang xiu, meaning 'the body and spirt are equally cultivated and refined'. Qi means 'life force' and gong means 'to cultivate or build'. Thus qigong is the cultivation of life energy. While s...
