Yoga and QiGong with Mimi Kuo Deemer: Introduction
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Welcome to Yoga, Qigong and Mindfulness Meditation: Finding Balance and Ease. Mimi Kuo-Deemer has created this unique and accessible video integrating three distinct and complimentary practices of yoga, qigong and mindfulness meditation.
The cross-pollination of vinyasa yoga with qigong - a Chinese energy and healing art with roots in Daoist and Buddhist traditions - results in a balance that is simultaneously soft yet strong, fluid yet also rooted, centered and stable.
When these 3 practices are paired with the teachings of mindfulness, our ability to find balance, strength and ease is fostered alongside greater clarity, kindness and compassion.
Up Next in New Releases
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Yoga and QiGong with Mimi Kuo Deemer:...
The first of 3 in this series: Meditation and Mindful Yoga/Qigong Flow begins with a five-minute mindfulness meditation practice to help establish a sense of embodied presence, followed by a dynamic vinyasa flow and qigong sequence of sun salutations that will recruit the primary muscles and join...
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Yoga and QiGong with Mimi Kuo Deemer:...
The second of 3 in the series: Finding Balance - Fluid and Strong Standing Poses integrates strong standing pose work in horse stance and warrior poses that are combined with fluid, water-based qigong forms. Together, these move toward a state of harmonious balance and steadiness.
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Yoga and QiGong with Mimi Kuo Deemer:...
The final of 3 in the series: Finding Ease - Effortless Effort offers a gentle flow that will restore and replenish your energy. Qigong practices that blend yin and yang, as well as a juicy hip, twist and backbend sequence will leave you ready for a delicious relaxation in savasana and finish.
