Yoga For Beginners: Practice 3 - Stability Flow
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Yoga for Beginners is for the student looking to learn the practice of yoga. As a yoga teacher, Julie Montagu wanted to create a series that would help the beginner learn the basics of yoga.
Yoga for Beginners is designed to build strength, flexibility and stamina in the body while teaching you the foundations of a yoga practice.
The Stability Flow routine is designed to build grounding and balance in the body leaving you centered for the day.
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