Up Next in Jillian Michaels BODYSHRED™

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  BODYSHRED Cast: Jason

  BODYSHRED Cast: Jason

  BODYSHRED Cast: Jason

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  BODYSHRED Cast: Jaime

  BODYSHRED Cast: Jaime

  BODYSHRED Cast: Jaime

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  Launch Workout 1

  Launch Workout 1

  Start off strong with the basics to build up endurance, agility, balance and core strength to prep your body for upcoming workouts. This workout focuses on muscles with a “push function” (chest, shoulders, arms, quads) as well as HIIT training and core conditioning to blast fat and build a lean ...