BODYSHRED Cast: Jaime
Jillian Michaels BODYSHRED™
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39s
BODYSHRED Cast: Jaime
Up Next in Jillian Michaels BODYSHRED™
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Launch Workout 1
Start off strong with the basics to build up endurance, agility, balance and core strength to prep your body for upcoming workouts. This workout focuses on muscles with a “push function” (chest, shoulders, arms, quads) as well as HIIT training and core conditioning to blast fat and build a lean ...
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Rise Workout 2
Continue building your foundation with exercises that focus on muscles with the “pull function” (back, biceps, hamstrings, glutes, calves). You will also continue to build stamina, speed, and agility with 2 minutes of high intensity interval training in each circuit along with one minute of core...
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Cardio Workout 1 Fire Up
A moderate intensity cardio workout that allows the muscles optimal recovery time to recover and rebuild while simultaneously conditioning the cardiovascular system and delivering a killer calorie burn.
