Cardio Workout 1 Fire Up
Jillian Michaels BODYSHRED™
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31m
A moderate intensity cardio workout that allows the muscles optimal recovery time to recover and rebuild while simultaneously conditioning the cardiovascular system and delivering a killer calorie burn.
Up Next in Jillian Michaels BODYSHRED™
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Amplify Workout 3
In weeks three and four we begin to kick up the intensity with multi dimensional strength moves that work multiple muscle groups at the same time for optimal calorie burn. This workout again focuses on chest, shoulders, triceps, quads and core to get your body in incredible shape.
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Escalate Workout 4
This push function workout introduces more plyometrics and instability training to ratchet up and dramatically enhance results and prep your body for phase two of the BODYSHRED system.
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Conquer Workout 5
As you enter into the second phase of BODYSHRED these push function resistance moves incorporate techniques from every fitness modality. These killer exercises tap into your flexibility, power, balance, strength, agility and endurance to bring your body to the next level. The cardio intervals a...
