Up Next in Pilates

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  08:39

  Erica Ziel: Total Body Pilates

  Erica Ziel: Total Body Pilates

  Create a sculpted shape and better posture with these muscle-firming mat exercises.

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  11:21

  Erica Ziel: Core - Level 1

  Erica Ziel: Core - Level 1

  No crunches here! Start sculpting your center with these exercises designed to be the first step in getting your core strength back. This workout is especially good if you have any abdominal separation or crunches just aren’t for you.

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  11:02

  Erica Ziel: Core - Level 2

  Erica Ziel: Core - Level 2

  These exercises build upon the foundation from “Core Level 1” workout. Once your abs are strong enough and ready for more these exercises will do just that! Targeting your deep core with Pilates-infused Fitness exercises. Move on to Core - Level 3 when you're ready!