Up Next in Pre / Postnatal

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  27:06

  Erica Ziel: Functional Pilates 1

  Erica Ziel: Functional Pilates 1

  Start sculpting your entire body with these pilates-infused exercises that will get you started to feel your muscles again. Whether you’ve recently had a baby or it’s been many years and you're ready to get moving again, this workout is for you!

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  27:51

  Erica Ziel: Functional Pilates 2

  Erica Ziel: Functional Pilates 2

  This functional Pilates workout will take you to the next level, including some more advanced mat work exercises. Targeting your deep core and sculpting those long lean muscles.

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  20:30

  Erica Ziel: Pilates - Yoga

  Erica Ziel: Pilates - Yoga

  Increase your energy and strength with a fusion of full-body pilates and yoga exercises while pregnant.