Live stream preview
Erica Ziel: Functional Pilates 2
Pre / Postnatal
•
27m
This functional Pilates workout will take you to the next level, including some more advanced mat work exercises. Targeting your deep core and sculpting those long lean muscles.
Up Next in Pre / Postnatal
-
Erica Ziel: Pilates - Yoga
Increase your energy and strength with a fusion of full-body pilates and yoga exercises while pregnant.
-
Erica Ziel: Pilates - Arms
Sculpt and tone your arm muscles with these pilates-infused exercises using a resistance band.
-
Erica Ziel: Pilates - Legs
Target and tone your hips, thighs and booty with these standing leg exercises - great during pregnancy.