Ilyse Baker: Belly Bump Bounce
Pre / Postnatal
•
22m
Congratulations! You are having a baby which is the most exciting and challenging part of your life. Welcome to Dancinerate® pregnancy edition: Mommy Moves It, an easy-to-follow low impact cardio dance program that you can do during your entire pregnancy and even after your little bundle of joy is born.
With Belly Bump Bounce, Dancinerate creator, Ilyse Baker, Celebrity Dance and Certified Pre/Post-Natal Coach, designed this program around her signature hip hop moves. The routines are modified for pregnancy. There is no better time to stay strong, and be at your cool and confident best. Ilyse takes you step by step through each movement with this choreographed based dance fitness workout. You don’t have to be a dancer to get the benefits – but you might just feel like one. Belly Bump Bounce can relieve pressure from your growing belly, help you let loose and have some fun!
This workout targets the lower body to build strength and stamina for delivery.
Embrace your sexy pregnant body as you get your FUNK on with these fun, hip hop dance moves.
Belly Bump Bounce includes: a Warm Up, Instructional Hip Hop Dance Routine and a Cool Down.
Up Next in Pre / Postnatal
-
Ilyse Baker: Mommy Moves It
Congratulations! You are having a baby which is the most exciting and challenging part of your life. Welcome to Dancinerate® pregnancy edition: Mommy Moves It, an easy-to-follow low impact cardio dance program that you can do during your entire pregnancy and even after your little bundle of joy i...
-
Nadia Narain: Pregnancy Yoga - Practi...
These sequences to help you learn how to strengthen and soften the body at the same time. They will help you remain calm and focused during your pregnancy so that you "are present" during labour and recover well after. It is a time to nurture yourself and connect you and your baby. Preparation is...
-
Nadia Narain: Pregnancy Yoga - Practi...
These sequences to help you learn how to strengthen and soften the body at the same time. They will help you remain calm and focused during your pregnancy so that you "are present" during labour and recover well after. It is a time to nurture yourself and connect you and your baby. Preparation is...
