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Krystal Nash: Yoga for Pregnancy, Birth & Beyond - Meditation
Pre / Postnatal
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5m 14s
Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.
Meditation - A guided mediation to help you relax and de-stress with the anxiety of child birth.
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Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.
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