Prenatal Pilates: Strengthen & Sculpt with Caroline Sandry - Complete
Pre / Postnatal
•
1h 26m
Pregnancy is an incredible time in any woman's life but it is also a very demanding time on the body. To keep you and your baby healthy, it is very important for expectant mothers to stay fit and strong. Having taught Pilates for over a decade, Caroline Sandry has seen the amazing benefits and results of practicing these exercises. When she became pregnant herself, Caroline decided to create this unique program to stay in shape while moving through the different stages of pregnancy.
In this series, you'll find an Introduction and Tutorial, as well as 3 Pilates workouts: Mat Workout, Total Body Workout, and the Standing Workout. Finish the workouts with Prenatal Solutions, a guide that will help alleviate certain pregnancy ailments, that can be done any time anywhere.
Up Next in Pre / Postnatal
-
Postnatal Pilates with Caroline Sandr...
Postnatal Pilates by Caroline Sandry is the final program in her pregnancy series. Having experienced the birth of your baby, your body now needs to heal properly so you can get back to full strength. This program includes safe and effective Pilates exercises that have been designed by Caroline t...
-
Postnatal Pilates with Caroline Sandr...
Postnatal Pilates by Caroline Sandry is the final program in her pregnancy series. Having experienced the birth of your baby, your body now needs to heal properly so you can get back to full strength. This program includes safe and effective Pilates exercises that have been designed by Caroline t...
-
Postnatal Pilates with Caroline Sandr...
Postnatal Pilates by Caroline Sandry is the final program in her pregnancy series. Having experienced the birth of your baby, your body now needs to heal properly so you can get back to full strength. This program includes safe and effective Pilates exercises that have been designed by Caroline t...
