Pre / Postnatal
Stay strong, fit, healthy and energized during pregnancy and after baby with more than 50 workout videos for mommies of all levels.
Stay strong, fit, healthy and energized during pregnancy and after baby with more than 50 workout videos for mommies of all levels.
Learn the secrets from the sexiest Hollywood moms who stay fit during pregnancy, but also bounce right back into their skinny jeans! Using her famous Minute Moves, Andrea takes you through her time efficient, leg, butt and thigh toning moves, a great routine for moms who don’t have a minute to wa...
Jillian Michaels Hot Body, Healthy Mommy is the perfect workout DVD for getting your body back after having a baby. When your doctor has cleared you for exercise and you’re ready to get back into fitness, you will get fantastic results with this DVD.
Jillian worked with renowned pregnancy fitnes...
Jillian Michaels Hot Body, Healthy Mommy is the perfect workout DVD for getting your body back after having a baby. When your doctor has cleared you for exercise and you’re ready to get back into fitness, you will get fantastic results with this DVD.
Jillian worked with renowned pregnancy fitnes...
Jillian Michaels Hot Body, Healthy Mommy is the perfect workout DVD for getting your body back after having a baby. When your doctor has cleared you for exercise and you’re ready to get back into fitness, you will get fantastic results with this DVD.
Jillian worked with renowned pregnancy fitnes...
Jillian Michaels Hot Body, Healthy Mommy is the perfect workout DVD for getting your body back after having a baby. When your doctor has cleared you for exercise and you’re ready to get back into fitness, you will get fantastic results with this DVD.
Jillian worked with renowned pregnancy fitnes...
A crash course in core; you’ll learn about the key muscles
needed for labor and delivery, the importance of keeping muscles strong throughout pregnancy, the basics for getting back into shape after delivery, and at-home exercises to keep your core muscles strong.
Start sculpting your entire body with these pilates-infused exercises that will get you started to feel your muscles again. Whether you’ve recently had a baby or it’s been many years and you're ready to get moving again, this workout is for you!
No crunches here! Start sculpting your center with these exercises designed to be the first step in getting your core strength back. This workout is especially good if you have any abdominal separation or crunches just aren’t for you.
These exercises build upon the foundation from “Core Level 1” workout. Once your abs are strong enough and ready for more these exercises will do just that! Targeting your deep core with Pilates-infused Fitness exercises. Move on to Core - Level 3 when you're ready!
Sculpt your abs with these advanced Pilates-infused exercises! Be sure you’ve mastered level 1 and 2 before moving on to this challenging level 3 ab workout.
Challenge your core and increase your heart rate with this full-body pregnancy workout.
Once you’re ready to move on from the “Cardio Intervals”
workout— be ready to sweat with this short, but intense intervals workouts!
A crash course all about how to do kegels, why it’s
important and some exercises to get you started.
Wake up your muscles with total body boot-camp style exercises modified for pregnancy.
Start sculpting your entire body with these pilates-infused exercises that will get you started to feel your muscles again. Whether you’ve recently had a baby or it’s been many years and you're ready to get moving again, this workout is for you!
This functional Pilates workout will take you to the next level, including some more advanced mat work exercises. Targeting your deep core and sculpting those long lean muscles.
Increase your energy and strength with a fusion of full-body pilates and yoga exercises while pregnant.
Sculpt and tone your arm muscles with these pilates-infused exercises using a resistance band.
Target and tone your hips, thighs and booty with these standing leg exercises - great during pregnancy.
Create a sculpted shape and better posture with these muscle-firming mat exercises.
Sculpt and feel the burn in your legs while getting your heart rate up with these booty sculpting exercises. Modifications are given if you're not ready for the advanced plyometric exercises. Challenge your legs not only for strength but endurance with this 20 minutes “Plyo Butt Sculpting” workout!
This workout will hit every muscle in your legs! Incorporating a variety of squats and lunges you are sure to feel these exercises later.
Treat your body like a fine-tuned race car and go from zero to sixty in this exhilarating total body cardio and fat-blasting workout. Jennifer Nicole Lee’s energizing moves will enable you to take on your busy day with newfound confidence and gusto.
Treat your body like a fine-tuned race car and go from zero to sixty in this exhilarating total body cardio and fat-blasting workout. Jennifer Nicole Lee’s energizing moves will enable you to take on your busy day with newfound confidence and gusto.