Rebecca Hannah
Rebecca Hannah has taught yoga workshops, retreats and teacher trainings in over 20 different countries across four continents. Her intention as a yoga teacher is to help students discover presence through play, teaching sequences that are fun, innovative, creative and smart. She also has a strong focus on developing strength, and help you reach your peak physical performance. Her Creative Vinyasa style of yoga on FitFusion links breath to movement helping you to find your flow state and switch off from the chaos and stresses of modern day life, and help you explore poses and discover a sense of fun, fluidity and freedom in your practice!
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Rebecca Hannah: Practice 1 - Creative Vinyasa Flow
Creative Vinyasa Flow by Rebecca Hannah is an enjoyable yoga flow that mixes great strength building postures with flexibility exercises. Rebecca’s leads you through this heart pumping flow with a focus to tune into your body and ground your energy so you can be present both on and off the mat!
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Rebecca Hannah: Practice 2 - Fun Fit Flow
Fun Fit Flow is all about loosening up and letting go so you can enjoy the moment. Moving in a fun creative way Rebecca Hannah guides you through a unique yoga flow that will strengthen and tone the body all while giving you a great workout!
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Rebecca Hannah: Practice 3 - Shoulder and Back Flow
Rebecca Hannah leads you through this Shoulder and Back Mobility Yoga Flow to counteract the effects of modern life on the body. Most of us tend to spend a lot of time in a forward crunched position whether hovered over phones or computers, this class counteracts those effects by opening the uppe...
