Welcome to the world of Raquel “Rocky” Horsford, where dance meets fitness in an exhilarating blend of artistry and athleticism! As a professional dancer and fitness instructor/trainer, Raquel has carved a niche for herself with her unique approach that combines the precision of dance with the intensity of fitness. She is the creator of ROCKYOURBEST, a revolutionary dance cardio fitness class that has been transforming lives and bodies since its inception. Her journey, marked by dedication and passion, is a testament to her commitment to excellence and innovation.

Raquel’s dynamic presence and expertise have made her a sought-after trainer in the fitness industry. She has contributed to several high-profile fitness DVDs, including working as lead trainer on Respin by Halle Berry fitness platform, Popsugar, Jillian Michaels BodyShred™ videos, NBC’s Radius, Beachbody’s Hammer & Chisel DVD series, Weight Watchers 7 day Video with Lisa Wheeler, highlighting her ability to deliver impactful and transformative fitness routines. Rocky is also a favorite on Leslie Sansone’s Walk at Home® leading various walking fitness programs, demonstrating her versatility and ability to engage diverse audiences.

Raquel’s foundation in dance and business is as robust as her professional career. She holds a B.A. in Dance from the prestigious Mason Gross School of the Arts at Rutgers University, complemented by a B.S. in Business Management from Rutgers Business School. Hailing from the East Coast, Raquel’s dance journey is deeply rooted in the rich cultural landscapes of New Jersey and New York. Her training at Rutgers University’s Mason Gross School of the Arts provided her with a solid foundation in various dance styles, including jazz, ballet, African dance, Caribbean dance, and Hip Hop. Influenced by modern contemporary icons like Horton, Talley Beatty, Eleo Pomare, and Alvin Ailey, her choreography and teaching are both unique and eclectic.

Raquel’s extensive performance resume includes roles in the New York and international touring companies of the Off-Broadway sensation STOMP, HBO’s "Stomp Out Loud," and "STOMP" in Las Vegas. She has graced the stage with Wayne Brady in "Makin’ It Up" (Las Vegas), Cedric the Entertainer’s HBO Special, including performances with Rihanna on "The X Factor," Donna Summer on "America’s Got Talent," and Beyonce at the MTV Fashion Awards, The Grammys, Billboard Awards, BET/NAACP Award Shows, "Rent," "The DL Chronicles" and the film "Idlewild" starring OutKast.

Raquel has also choreographed for ABC’s "The Neighbors," "Wilfred" (FX), the award-winning web series "Bandwagon," X-box game “South of Midnight” by Microsoft coming out 2025 and worked as a movement coach for recording artists Santigold, and Academy Award actress Natalie Portman.

Her film and TV credits are a testament to her versatility and talent, featuring appearances in Lincoln Lawyer, All American: Homecoming,film credit includes In Her Name- AppleTV and “Connie” in Amazon Prime Originals’ "Sylvie’s Love," starring Tessa Thompson.

Philosophy Raquel’s approach to dance and fitness is deeply influenced by her belief in the power of cultural exchange. She understands that while the fundamentals of dance are crucial, true growth and innovation occur when one embraces diverse cultures and new media platforms. This philosophy has been the driving force behind her dynamic and privileged career, adding depth and character to her art and teachings.

Join the Movement Raquel Horsford invites you to join her on a transformative journey where dance and fitness merge to create an unparalleled experience. Whether through her Rockyourbest classes, her inspiring fitness DVDs, or her captivating performances, Raquel’s mission is to empower individuals to embrace their best selves. Discover the magic of movement and the joy of fitness with Raquel, and let her guide you towards a healthier, more vibrant life. Visit WWW.ROCKYOURBEST.COM to learn more and join the movement!