Rocky Horsford: Rock Your Best - 30 Minute Barre Workout
Rocky Horsford
•
31m
Embark on a transformative fitness journey with our 30-minute Rock Your Best workout!
This total body workout is designed to provide a holistic exercise experience, utilizing ballet movements to create long, lean muscles and enhance body alignment. By using a chair in place of a traditional barre, you'll develop deep inner strength and stability. The session culminates with a Pilates-inspired mat workout, ensuring a comprehensive approach to fitness that targets every muscle group. Perfect for all fitness levels, this workout will leave you feeling balanced, strong, and rejuvenated. Join us and discover the power of combining ballet and Pilates in one dynamic session!
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