Mark Moon: Mobility Flow Yoga - Hamstrings Unlocked
Stretch And Restore
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50m
Align your body and balance your energy with these mobility focused slow flowing classes that are grounded in postural alignment and functional movement. We stretch all parts of the body so you will finish this practice feeling centered, balanced and re-energized.
Feeling tight? This practice is designed to spend more time in each position where you can use your breath to develop length and strength in the postures. Ideal for those with tight hips and hamstrings.
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