Sleek Ballet Bootcamp: Cool Down
Stretch And Restore
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5m 15s
Sleek Technique: Sleek Ballet Bootcamp was exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr, and Flik Swan. These choreographed routines will whip you into shape and give you a lean, toned, Sleek body in no time. This Cool Down exercise is very important to keep your muscles lean and elongated. This stretching sequence will give you time to restore your body to its regular state.
There are moments in all of our lives where we need to kick-start our systems and rev up our metabolism to shed those unwanted pounds and get your heart racing. All 3 routines will raise your heart rate making you sweat and giving you defined muscle definition by combining signature movements from classical ballet at a Bootcamp pace.
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