The Future Self workout series features 15 efficient, easy-to-follow videos. Designed for people that "think" they don't have time to workout, these 15-30 minute, time-based workouts combine dumbbell and bodyweight exercises that target fat loss, muscle building, and boosting energy. Each session helps boost your metabolism, increase bone density and muscle strength, and improve your cardiovascular health. Ideal for those who feel they don’t have time to work out but want real results!

Day 4 is a 30 minute lift again. Grab those light, medium, or heavy dumbbells and follow along as Tanner takes you through a variety of exercises that are designed to burn fat and build lean muscle! Perform each move for 40 seconds followed by a 20 second rest to keep you going.