Lunar: Rebalance & Recharge Yoga with Tara Lee - Lunar Rebalance
Tara Lee
•
16m
Lunar Yoga, choreographed by Tara Lee will help you develop a connection with the soothing properties of the moon, to help you feel more calm, relaxed and centered. These routines are designed to balance the lunar energy, encouraging you to be more intuitive and introspective.
Practicing these three Lunar sequences will help balance your nervous system, relieve stress and relax you enabling you to sleep better!
Lunar Rebalance: This segment focuses on slowing down the mind and synchronizing gentle physical movement with the breath.
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