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Tara Stiles: Strala - GENTLE

Tara Stiles • 1h 0m

Strala GENTLE is a simple flow that opens and strengthens your body while calming your mind. You’ll create a healthy balance between strength and flexibility, stability and mobility. Most of all, you’ll feel all-over great!

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    Tara Stiles: Strala - RELAX

    Tara Stiles: Strala - RELAX

    Strala RELAX is a moving flow that releases tension from your body and mind, while resting attention calmly on your breath.  You drop the stress and feel all-over revitalized!

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