Basheerah Ahmad: Extreme 8 Minute Full Body Workout
Total Body Training
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9m 49s
Basheerah is dedicated to your physical and mental transformation. She understands that living a healthy lifestyle is about much more than diet and exercise; it takes changing a lifetime of habits and behaviors that sabotage healthy endeavors. This is where Transformation 360 comes in. Prepare to be transformed!
This workout is short in duration but long in intensity! Raise your heart rate and increase your calories burned in this full-body interval workout!
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