Mark Moon: Total Body 10 - Workout 18
Total Body Training
•
10m
Total Body 10 is a collection of 20 x 10-minute full body workouts that are an excellent way for beginners to learn the foundational exercises for creating shape, strength and symmetry or a super effective quick workout on those days where you don't have much time. All workouts are low impact, but the intensity can easily be modified simply by altering the amount of resistance you lift.
Workout 18 will burn those legs with an interesting lunge and shoulder combination with more traditional deadlifts and push ups.
Up Next in Total Body Training
-
Mark Moon: Total Body 10 - Workout 19
Total Body 10 is a collection of 20 x 10-minute full body workouts that are an excellent way for beginners to learn the foundational exercises for creating shape, strength and symmetry or a super effective quick workout on those days where you don't have much time. All workouts are low impact, bu...
-
Mark Moon: Total Body 10 - Workout 20
Total Body 10 is a collection of 20 x 10-minute full body workouts that are an excellent way for beginners to learn the foundational exercises for creating shape, strength and symmetry or a super effective quick workout on those days where you don't have much time. All workouts are low impact, bu...
-
Rocky Horsford: Rock Your Best - 30 M...
Experience the transformative power of our Rock Your Best Sculpt Workout, a dynamic 30-minute total body session designed to sculpt and define your muscles!
Utilizing light weights and high repetitions, this Sculpt workout incorporates a rhythmic and cardio tempo to seamlessly blend strength ...
