Bemax STAX: MAX Step Drills
Total Body Training
•
10m
Allie Del Rio and Kelly Branning have created a complete set of workouts to help you become your MAX in as little as 10 minutes a day! BEMAX Stax workouts can each stand alone and also combine to create the workout your body needs each day. Using a strength building approach, BEMAX Stax workouts will challenge your muscles, tone your body, and get you stronger each time you work out. Suitable for all levels, BEMAX Stax moves through the exercises at a faster pace and will focus on increasing resistance throughout the workout. Use just your body weight or light weight if you are just beginning, or challenge yourself with increasing resistance if you are at an advanced fitness level. Pair BeMAX Stax with any other BEMAX workout(s) to be your MAX! Each workout approx. 10 minutes.
Allie Del Rio ramps it up in MAX Step Drills with drill-focused warm-up using the step. Get your body burning calories and ready to work in this fun and efficient workout!
Up Next in Total Body Training
-
Bemax STAX: Total Body 2
Allie Del Rio and Kelly Branning have created a complete set of workouts to help you become your MAX in as little as 10 minutes a day! BEMAX Stax workouts can each stand alone and also combine to create the workout your body needs each day. Using a strength building approach, BEMAX Stax workouts ...
-
Billy Blanks: Feel the Resistance
Billy and the TaeBo® TV team are going to freshen up your workouts by introducing some basic equipment to keep you motivated and having fun! This first workout uses rubber bands for total body resistance workout!
-
Billy Blanks: On the Mat
Billy introduces some basic equipment and he’ll be implementing mats into his workout!
