This Beginners Meditation & Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life.

By creating these sessions, Nadia is sharing her technique with you which enabled her to learn to meditate. These short but effective programs are designed to leave you feeling calm and relaxed. The more regularly you practice, the calmer you will feel, and the better equipped you will be when faced with challenging situations, enabling you to respond rather than react. A meditation practice will give you space and an inner harmony - a precious commodity in modern life!

These gentle meditations and stretches are for the beginner and beyond! There is no right or wrong way to meditate. They are short enough to be practiced daily or for an extended period if you have more time!