Teyana brings you into her living room in this fun to follow cardio workout! Grab a chair or a coffee table for this intense and upbeat Leg and Butt cardiac routine.

Lower Body Moves:
Move 1: Roll & Snap
Move 2: Step Up! Roll & Clap Clap!
Move 3: Squat & Roll
Move 4: Step Up
Move 5: Push Up & Dig
Move 6: Tricep Dip & Sway
Move 7: Bounce Sway