Circuit Training is an 8-week, 8-part workout series is designed to take your training to the next level.

Join certified personal trainer Kate Brooks as she guides you through a variety of effective routines that will build strength and endurance with bodyweight and weighted exercises, improve balance and coordination for a more functional you, torch calories and boost your metabolism with high-intensity workouts, and sculpt and tone your core for a strong foundation!

Unleash Your Inner Warrior: Combat Combinations Workout 8 with Kate Brooks!

Ready to ignite your fitness and unleash your inner fighter? Join certified trainer Kate Brooks in Combat Combinations Workout, a dynamic session that blends cardio and core work for a powerful and effective workout.

This video will:

Challenge your cardiovascular system with explosive movements inspired by combat sports.
Sculpt and strengthen your core with dynamic core drills that build stability and power.
Improve your coordination and agility with footwork drills that enhance overall athleticism.
Get ready to:

Punch, kick, and sweat your way to a calorie-burning experience.
Feel the burn in your core with targeted exercises.
Increase your coordination and agility for a more functional body.
This video is perfect for those who:

Crave a high-energy workout with a unique twist.
Want to challenge their cardiovascular endurance and core strength simultaneously.
Seek to improve agility and coordination for better overall fitness.