Circuit Training is an 8-week, 8-part workout series designed to take your training to the next level.

Join certified personal trainer Kate Brooks as she guides you through a variety of effective routines that will build strength and endurance with bodyweight and weighted exercises, improve balance and coordination for a more functional you, torch calories and boost your metabolism with high-intensity workouts, and sculpt and tone your core for a strong foundation!

The third workout in this 8-part series is the Unleash the Challenge: Complex Combinations with Weights.

Push your limits and elevate your workout in this dynamic session designed to:

Challenge your coordination and strength with multi-movement weight exercises.
Boost your metabolism through continuous movement and increased work output.
Sculpt and define different muscle groups simultaneously for a well-rounded workout.

This video is perfect for those looking to break out of a routine and experience a fresh, challenging approach to weight training. Kate will guide you through a series of complex exercises that combine multiple movements, keeping your heart rate up and your muscles engaged.

Get ready to:

Experience the burn of multi-joint exercises
See incredible results by pushing your fitness boundaries
Grab your weights and get ready to take your training to the next level!