Circuit Training is an 8-week, 8-part workout series is designed to take your training to the next level.

Join certified personal trainer Kate Brooks as she guides you through a variety of effective routines that will build strength and endurance with bodyweight and weighted exercises, improve balance and coordination for a more functional you, torch calories and boost your metabolism with high-intensity workouts, and sculpt and tone your core for a strong foundation!

Stand Tall & Strong: Achieve Optimal Poise with Kate Brooks in workout 6!

Want to elevate your posture, core strength, and overall confidence? Join certified trainer Kate Brooks in Optimal Poise Workout, a session designed to:

Improve your posture for a pain-free, aligned body.
Strengthen your core muscles for better stability and support.
Enhance your body awareness for more graceful movement.
This targeted workout focuses on exercises that engage your core and improve your postural alignment. Whether you're a beginner looking to establish a strong foundation or a seasoned athlete seeking to refine your form, this video offers valuable exercises for everyone.

Get ready to:

Learn techniques to improve posture and alignment
Feel the engagement of your core muscles
Move with more confidence and control
No equipment needed – just a mat and your desire to feel your best!