Circuit Training is an 8-week, 8-part workout series is designed to take your training to the next level.

Join certified personal trainer Kate Brooks as she guides you through a variety of effective routines that will build strength and endurance with bodyweight and weighted exercises, improve balance and coordination for a more functional you, torch calories and boost your metabolism with high-intensity workouts, and sculpt and tone your core for a strong foundation!

Unleash the Afterburner in workout 5 with Kate Brooks!

The Tabata Workout will fire up your metabolism and incinerate calories. This high-intensity interval training (HIIT) session is designed to:

Blast calories in a short, explosive workout.
Boost your metabolism for continued calorie burning even at rest.
Push your limits and build cardiovascular endurance.
Tabata uses a simple but effective format: 20 seconds of all-out effort followed by 10 seconds of rest, repeated for multiple rounds. Kate will guide you through a series of exercises that target your entire body, keeping your heart rate soaring and your muscles burning.

This video is perfect for:

Busy individuals seeking a quick and effective workout.
Anyone wanting to add a high-intensity challenge to their routine.
Those looking to improve their cardiovascular fitness and burn serious calories.