In this Beginner's Yoga series, Kino MacGregor introduces you to the practice of Ashtanga Yoga.

As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's program. These progressive segments will help you build a strong foundation of yoga as you learn the postures at the perfect pace.

Core Practice is designed to build strength from the core. The core plays a very important role in the postures of yoga. Having a strong core also trains the mind to be steady and calm.