In this Beginner's Yoga series, Kino MacGregor introduces you to the practice of Ashtanga Yoga.

As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's program. These progressive segments will help you build a strong foundation of yoga as you learn the postures at the perfect pace.

Practice 1 is designed to introduce you to the sun salutations that will help you develop strength and flexibility while introducing you to the fundamentals of the flow of breath.