In this Beginner's Yoga series, Kino MacGregor introduces you to the practice of Ashtanga Yoga.

As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's program. These progressive segments will help you build a strong foundation of yoga as you learn the postures at the perfect pace.

Savasana - Training the mind in a state of meditation is something that is a life-long practice. Everytime you sit for just a moment, you will get to experience who you are under your thoughts.